wellbeing among the trees
Forest Bathing, known in Japan as Shinrin-yoku, is much more than a walk in the woods: it is a deep sensory immersion in nature that restores both body and mind. Scientific studies show that this practice reduces stress and anxiety, improves mood and sleep, strengthens the immune system, and enhances overall wellbeing. Just 20 minutes in the forest are enough to feel its benefits, while longer experiences amplify the effects over time. Breathe, observe, listen: in the silence of the forest, you reconnect with nature and rediscover balance, energy, and inner calm.
🌿 Exclusive experience for our guests
Every week, Paola, a certified Forest Bathing guide, accompanies our guests on a regenerative experience in the beautiful forests of Anterivo. A unique opportunity to experience the forest in a deep and transformative way.
RESPECT FOR NATURE
- The forest environment is first and foremost a living place for many plants and animals
- In the forest it is good to walk slowly, pausing frequently, looking around and occasionally listening
- The forest is not just a collection of trees, but a world in which every living thing (trees, shrubs, herbs, small and large animals) plays an indispensable role
- Listen to the many voices of the forest, including the most beautiful one: silence
- Experience the forest with all your senses, to appreciate the infinite variety of sounds, colours, smells, tastes and shapes . Appreciate every single nuance
STARTING POINT
between Solaiolo basso (Municipality of Carano – TN) and Solaiolo alto (Municipality of Carano – TN), along the SP 79 to Anterivo (BZ).
GEGRAPHIC COORDINATES OF THE PLACE OF DEPARTURE: Latitude: 46.29515 N; Longitude: 11.39479 E